Monday, July 6, 2009


Long time NO update! Oh well, I think Facebook Killed the Blog but I think I would rather do the update than WASTE MY TIME ON FACEBOOK at this point.

The Fourth is now behind us and its time for summer to really settle in and get hot and all that stuff. I for one DO NOT LIKE THE HEAT. Brooke and I helped at the Fourth at Firestone, I was the Parade Marshall again and Brooke helped vendors get set up. The parade was excellent, no gaps and no one got the power lines all caught up in a grill like last year.
I have been filling my time working out doing P90X as of late. I am in a much better spot than I was, and Brooke and I have been doing it together. Alot of food changes and some great workouts.

Before P90X 30 days of P90X

60 Days of P90X

SO if your looking for a workout and food plan...look no further. I decided to become a Beachbody Coach so if you have questions ask away.

1 comment:

Corinn and Trent Seely said...

What are the major food changes? Is it really just cutting out junk, or do they put you on a schedule for eating carbs, then veggies, or something like that?